Empowering your healing journey with personalized nutrition, lifestyle support, and holistic care. Our Cancer Support programs are thoughtfully designed to strengthen immunity, reduce treatment-related side effects, and promote emotional resilience—so you can reclaim your health with confidence and clarity
Holistic Nutritionist and Lifestyle Expert.
Here to listen, learn and manage your symptoms.
Whenever you need us.
Manisha Guram
Holistic Nutritionist and Lifestyle Expert.
I am a Holistic Nutritionist and Lifestyle Expert with over 10 years of experience I specialize in handling a wide range of health conditions, including cancer, diabetes, autoimmune disorders, blood pressure, thyroid, hormonal imbalances, liver health, and more.
Well-being for all
Take care of your body. The only place that live
Empowering holistic well-being with stress management, hydration guidance, personalized exercise plans, and improved sleep hygiene.
Yoga Practices
Yoga Practices
Guided sessions to improve flexibility, balance, and inner peace.
Nutrition Strategies
Nutrition Strategies
Personalized plans to fuel your body with the right nutrients for optimal health.
Improving Health
Improving Health
Holistic approaches to enhance physical and mental well-being.
Mindful Living
Mindful Living
Techniques to cultivate awareness and reduce stress in daily life.
Nourish Your Body and Mind potential —Unlock Your True Potential Naturally!
Nutrition, Yoga & More, under the guidance of experts, aims at Lifestyle Modification to motivate you towards a Healthier Version of ‘U’.
For Any Help, Questions
or Suggestions, Contact Us
What We Offer
Our Holistic Nutrition & Lifestyle Transformation Services
Struggling with weight fluctuations, fatigue, or blood sugar imbalances? You’re not alone—and you don’t have to manage it all by yourself. Our personalized, holistic approach combines targeted nutrition, lifestyle support, and yoga to address the root causes of metabolic disorders like diabetes, PCOS, and thyroid issues. With the right plan, you can balance your metabolism, restore your energy, and feel in control of your body again.
A strong heart starts with a balanced life. Our integrative approach combines functional testing, holistic nutrition, lifestyle changes, and stress management to support your heart health naturally—without guesswork.
Experience relief and restoration through a personalized plan rooted in holistic nutrition, mindful movement, and lifestyle alignment. Whether you’re facing PMS, PCOS, thyroid issues, or menopausal symptoms—this journey is designed to help you feel like yourself again.
Breathe better, live fuller. Our personalized programs support respiratory health by addressing root causes like inflammation, nutrient deficiencies, and lifestyle stressors. With a blend of therapeutic nutrition, mindful movement, and naturopathic support, we help you regain energy, ease breathing, and improve overall lung function—naturally.
Autoimmune disorders like psoriasis, eczema, thyroid imbalances, and rheumatoid arthritis can be challenging, but a holistic approach can help. By integrating personalized nutrition, lifestyle modifications, and yoga, you can support your immune system naturally. Discover how the right diet, stress management, and mindful practices can reduce inflammation and promote long-term wellness.
Do you have this Symptom? Certified professionals can help you!
Empowering holistic well-being with stress management, hydration guidance, personalized exercise plans, and improved sleep hygiene
Stress Management
Effective stress management is essential for a balanced and healthy life. Our approach combines mindfulness techniques and meditation practices to help you reduce stress naturally. By cultivating awareness and embracing calming routines, you can manage daily challenges with greater ease and clarity. Discover the power of mindful living to restore balance, enhance focus, and support your overall well-being
Water Intake
Proper hydration is a cornerstone of optimal health and well-being. Our approach emphasizes the importance of consistent water intake to support vital body functions, enhance energy levels, and improve overall wellness. By adopting simple hydration strategies, you can boost metabolism, maintain cognitive clarity, and promote healthier skin. Discover how mindful hydration can transform your daily health and vitality
Exercise Routine
A balanced exercise routine is essential for achieving lasting health and vitality. Our approach involves creating personalized workout plans that align with your individual needs, fitness level, and goals. By incorporating a mix of strength, flexibility, and endurance exercises, we help you build a sustainable routine that enhances energy, supports weight management, and boosts overall well-being. Discover how tailored fitness plans can transform your health journey
Sleep Hygiene
Quality sleep is the foundation of both mental and physical well-being. Our approach to sleep hygiene emphasizes creating healthy bedtime routines and environments that promote restful and rejuvenating sleep. By addressing factors like screen time, nighttime habits, and relaxation techniques, we help you improve sleep quality naturally. Experience the benefits of better sleep—enhanced focus, mood stability, and overall vitality.
Yoga Sessions
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Years of Medical Practice
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Happy & Healthy Patients
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We create holistic health programs to help you stay focused and achieve your goals with greater efficiency
We specialize in personalized nutrition plans and tailored yoga practices for weight management, sports performance, digestive health, hormonal balance, and more—designed to support your unique lifestyle and holistic well-being.
The most comprehensive nutrition and lifestyle programs I’ve experienced—easy to follow, deeply personalized, and truly transformative.
Ananya Sharma
What we've heard
Kind words from our clients
Empowering holistic well-being with stress management, hydration guidance, personalized exercise plans, and improved sleep hygiene.
I came to Manisha with stress-triggered psoriasis on my hand, feeling unsure if anything natural could help. She guided me with care and suggested some holistic remedies—including raw potato juice. To my surprise, it worked wonders! Within a short time, the psoriasis healed completely. I’m so grateful for her support and natural approach to healing. I’ll definitely turn to her guidance again if the need ever arises. Highly recommend her for anyone seeking genuine, effective, and mindful wellness solutions.
Manisha has been an incredible mentor and guide in my daughter’s skin health journey. After struggling with acne for a long time and seeing little to no improvement from dermatological treatments, we decided to seek Manisha’s help. And I’m so glad we did. Within just 2–3 months of following her holistic approach—with small but powerful tweaks in lifestyle and easy skincare applications—my daughter’s skin started showing noticeable improvements. The difference has been remarkable, not just on the surface, but in her overall confidence and wellbeing.
I began my journey with Manisha at a time when I was overwhelmed with health issues—ranging from allergies, acidity, and constipation to poor sleep, water retention, and constant back pain. I was gaining weight and losing hope. But Manisha's guidance brought clarity and calm. Through small yet impactful lifestyle changes, I not only lost 6 kg in 4 months but also saw a remarkable improvement in my gut health, energy levels, and overall well-being. This journey wasn’t just about weight loss—it was about reclaiming my health from the inside out. Even my medications reduced, and the knowledge I gained has positively influenced my entire family. Truly grateful for this life-changing experience!
Working with Manisha has been a life-changing experience for me. In just 3 months, I lost 7 kgs and several inches—going from 86 to 79 kgs, with noticeable improvements in my body measurements and overall health. What made this journey truly special was that it wasn’t just about fat loss—it was a complete lifestyle transformation. Manisha guided me to make mindful food choices, swapping processed snacks for nutrient-dense meals rich in lean protein.
Read our latest news
Empowering holistic well-being with stress management, hydration guidance, personalized exercise plans, and improved sleep hygiene.
April 9, 2023
Nutrition’s link to mental health goes way beyond the reach and influence of simple nourishment, especially when you look at integrated nutrition and lifestyle changes. Research reveals something fascinating – our gut produces most of our feel-good hormones. This creates a direct connection between our food choices and emotional state.
April 9, 2023
The Internet is full of information on the topic of losing weight. You’ve had more than one weight loss attempt. Do you want to understand what is right for you and remove those extra pounds?
April 9, 2023
Decreased immunity is a group of different conditions in which the immune system does not function properly. Immunity is influenced by sleep patterns, lifestyle and physical activity, and nutritional quality.
April 9, 2023
By building partnerships with clients, Serena can help set realistic goals and implement lifelong changes. This allows clients to improve their overall wellness, enjoy longterm weight loss, and manage chronic conditions.
April 9, 2023
Excess weight is not only aesthetics, it is a bouquet of diseases that is progressing every day. You will be able to properly lose extra pounds, improve health and help in losing weight to yourself.
There is a solution. Take the first step
Solve the root causes of your health issues.
Services are provided virtually via phone or internet.