Nutrition’s link to mental health goes way beyond the reach and influence of simple nourishment, especially when you look at integrated nutrition and lifestyle changes. Research reveals something fascinating – our gut produces most of our feel-good hormones. This creates a direct connection between our food choices and emotional state.
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April 9, 2023
The Internet is full of information on the topic of losing weight. You’ve had more than one weight loss attempt. Do you want to understand what is right for you and remove those extra pounds?
April 9, 2023
Decreased immunity is a group of different conditions in which the immune system does not function properly. Immunity is influenced by sleep patterns, lifestyle and physical activity, and nutritional quality.
April 9, 2023
By building partnerships with clients, Serena can help set realistic goals and implement lifelong changes. This allows clients to improve their overall wellness, enjoy longterm weight loss, and manage chronic conditions.
April 9, 2023
Excess weight is not only aesthetics, it is a bouquet of diseases that is progressing every day. You will be able to properly lose extra pounds, improve health and help in losing weight to yourself.