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Health

Cardiovascular Health

A strong heart starts with a balanced life. Our integrative approach combines functional testing, holistic nutrition, lifestyle changes, and stress management to support your heart health naturally—without guesswork.

Individualized Cardiovascular Support to Help You. Is this You?

  • You feel short of breath or low on energy with daily activities that used to be easy.
  • You’ve been told your blood pressure or cholesterol is high, but you don’t know what to eat.
  • You’re overwhelmed by heart-healthy diet advice and unsure what applies to your body.
  • You want to prevent heart issues naturally—without relying only on medication.
  • You’re ready to feel strong, calm, and in control of your heart health again.

I know what you’re going through

Your heart health journey can feel overwhelming—especially when you’re navigating fatigue, stress, or unexpected diagnoses. But you’re not alone in this.

Together, we’ll take meaningful steps to understand your body’s needs and reduce the burden on your heart. From nourishing, heart-supportive meals and mindful movement to calming stress-reducing practices like yoga, every part of your care is personalized for you.

We’ll focus on healing—not just treating symptoms. I’ll walk beside you with compassionate support, evidence-based strategies, and the encouragement to keep going. Whether you’re managing high blood pressure, cholesterol, or recovering from a heart event, there’s a path forward—and we’ll take it together.

Let’s make space for strength, confidence, and a heart-healthy life—one step at a time.

Nourish Your Heart, Transform Your Life

Go beyond diets—embrace a lifestyle that strengthens your heart and your confidence.

Schedule Your Discovery Call

A Better Approach to Heart Health

A holistic, heart-focused program that combines nutrition, lifestyle changes, and yoga to prevent, manage, and reverse cardiovascular concerns naturally and effectively.

Initial Consultation
Initial Consultation
We begin by exploring your complete health story—your stress levels, diet, movement, sleep, emotional well-being, and family history. This foundational session helps us uncover root causes and create a personalized roadmap to support your heart.
Follow-up Sessions
Follow-up Sessions
Consistent, supportive check-ins to guide you through diet upgrades, mindset shifts, and gentle lifestyle changes. We introduce therapeutic nutrition, yoga-based movement, and stress management techniques to support blood pressure, cholesterol, and inflammation.
Personalized Heart Health Toolkit
Personalized Heart Health Toolkit
Get access to practical, personalized guides that include heart-nourishing recipes, simple yoga sequences, breathwork routines, and daily lifestyle tips designed to improve circulation, lower stress, and support long-term cardiovascular wellness.
Full Spectrum Healing
Full Spectrum Healing
We address heart health through a whole-body lens—combining anti-inflammatory diets, targeted herbs and supplements, yogic breathing (pranayama), and emotional healing to support blood flow, reduce stress hormones, and improve heart rhythm.
Support Between Sessions
Support Between Sessions
You’ll never feel alone on your journey. Ask questions, share updates, or get encouragement as challenges arise. We're with you every step to ensure you stay heart-strong and focused.
1 on 1 Consulting
1 on 1 Consulting
Customized yoga sessions focused on improving cardiovascular function, enhancing lung capacity, reducing stress, and promoting calm. Includes gentle movement, restorative poses, and breathwork tailored to your body and energy.

Package Options

starter plan

Single consultation

Personalized one-on-one consultation focusing on nutrition, holistic wellness, and lifestyle modification.

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starter plan

Monthly Holistic Nutrition Program

  • One tailored food plan.
  • Weekly check-ins and progress monitoring
  • Detox plan for achieving health goals.
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Popular Plan

Maintenance Program

  • Designed for those who have completed a program and want to *maintain their results*.
  • Monthly support to ensure you stay on track with your health goals.
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Premium Plan

3-Month Holistic Nutrition Program​

Personalized one-on-one consultation focusing on nutrition, holistic wellness, and lifestyle modification.

  • Two customized food plans based on your medical reports.
  • Weekly follow-up calls to track progress
  • Tailored detox plans based on your health goals and biomarkers.
  • Best for those looking to make a *long-term transformation* in their health.
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Premium Plan

6-Month Holistic Nutrition Program

Personalized one-on-one consultation focusing on nutrition, holistic wellness, and lifestyle modification.

  • Comprehensive food and lifestyle plans.
  • Weekly follow-ups and progress tracking.
  • Detailed detox and wellness strategies based on individual biomarkers and goals.
  • Focus on holistic healing, including stress management, water intake, sleep routines, and physical activity.
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Frequently asked questions

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Starting your health journey is simple! Book a consultation to discuss your health concerns, goals, and lifestyle. Based on this, we create a personalized nutrition and wellness plan tailored to your needs.

During your first consultation, we will go through your health history, dietary habits, and lifestyle patterns. You’ll receive guidance on nutrition, stress management, hydration, exercise, and sleep to help you achieve long-term wellness.

We offer personalized programs, including 3-month, 6-month, and monthly holistic nutrition plans. Each program includes customized meal plans, detox strategies, weekly check-ins, and expert guidance to help you achieve sustainable health improvements.

Results vary from person to person. Many clients notice positive changes in their energy levels, digestion, and overall well-being within a few weeks. Long-term transformations require consistency and commitment to the program.

Yes! We offer virtual consultations to clients across the US, UK, Africa, Singapore, Hong Kong, Dubai, and Qatar. You can receive expert guidance from anywhere in the world.